What Effect Do Nasal Problems Have On My Sleep?

What Effect Do Nasal Problems Have On My Sleep

We all know sinus issues can cause discomfort but you may be asking yourself, “Can sinus issues have an effect on the quality of my sleep?” Congestion or a runny nose can lead to coughing, trouble breathing, snoring, or even more serious problems such as sleep apnea. Some of these issues can be caused by laying down flat where the muscles in your throat relax causing mucus to pool in nasal cavities.

Every individual is different and the best way to help get a better night’s rest with little to no sinus issues will depend largely on the severity of your condition. Thankfully, we have experts who can explore some of these treatment options with you. Treatments such as topical steroids and nasal saline irrigation are helpful for more minor sinus issues.

Surgical treatments can be considered when issues become more problems such as a sinus infection. A balloon sinuplasty is a process that widens the sinus airways to clear blockages and assist with more regular airflow through the nasal passages. Additionally, because this procedure does not involve any major cutting or incisions, it is considered a less painful procedure compared to stand surgical procedures performed for ailments such as sinusitis.

If you are having trouble sleeping due to sinus issues, be sure to schedule an appointment with Wyoming Otolaryngology where we can explore the best available option for you.

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Better Hearing Is KEY To A Purposed Life!

Better Hearing Is KEY To A Purposed Life!

Did you know?… That people who decide to move forward with hearing devices report overall improvement with friendships and intimate relationships?

Better hearing can help you DO!

  • Feel more confident in social situations
  • Participate much more easily in conversations in noisy places
  • Feel less stressed and more relaxed–because you can hear.
  • Understand television, EVEN when others are in the room
  • Use your phone more easily
  • And most importantly, connect better with others and feel included

Here’s a valuable exercise. Take a few minutes to think (and possibly write down) some situations where you would like to improve your hearing? When and where do you need extra help? What are your requirements at work and at home? What are your favorite leisure activities-including the ones you’ve stopped doing because of communication problems? If you clearly define these requirements, your hearing care professional will be able to help you find an appropriate solution.

Your experts at Wyoming Otolaryngology are your most valuable resource along the way-to help you understand your hearing needs, recommend the most appropriate hearing solution, adapt your hearing instruments for your personal hearing profile, and provide suggestions and support.

So, if you are a new instrument candidate, or if you are ready to upgrade your current ones, rest assured that there is a solution for YOU and we are here to help. As Wyoming Otolaryngology, we pride ourselves on being your whole health hearing partner. 

Is it time to restore the conversations, passions and purposes in your life that you feel distant from? We are ready when you are. Call 577-4240 to schedule your free consultation.

ASK THE EXPERTS: At What Age Are Allergy Problems Worst?

Unfortunately, allergies can affect people at any age. Allergies can start in infants with food or eczema and seem to worsen through childhood – often peaking in young adulthood. Allergies can come and go throughout life which can make them even more frustrating to deal with. There are many ways to combat allergies. Here are a few tips to try this season: 

  • Stay indoors on dry, windy days – pollen and other allergens are kicked up during heavy winds or lengthy periods of dryness in the weather. 
  • Delegate lawn mowing, weed pulling, and other gardening shores to someone else within your family – these activities tend to stir up allergens.
  • Change your clothes after coming in from outside – pollen and other allergens can easily collect on clothes, skin, and hair.
  • Don’t hang your laundry out to dry – clothes easily collect allergens that can be transferred to your hair or skin.
  • If you’re going to be outside doing chores, try wearing a pollen mask

Another tip you can try is using high-efficiency filters with your forced air heating or air conditioning. HEPA filters can also help remove allergens from bedrooms and other living spaces to help you sleep better at night and function within your home during the day.

Lastly, if reducing your exposure to allergens isn’t working for you, you can try over-the-counter remedies such as oral antihistamines, decongestants, or nasal sprays. 

Are you still experiencing problematic symptoms? Even with some of the best efforts, allergies can still affect you in a negative way. Thankfully, we are here to help! We can help you manage your allergies this season. Schedule an appointment with an expert today!

ASK THE EXPERTS: What is the Most Effective, Long-Lasting Allergy Treatment?

The weather is warming up! Flowers are beginning to bud and trees are blooming. But with Spring comes discomfort for those who experience seasonal allergies; sneezing, congestion, a runny nose, and other bothersome symptoms don’t excite the millions of people who deal with seasonal allergies every year. Many ask us, “what is the most effective, long-lasting allergy treatment?” 

By far the most effective and long-lasting allergy treatment is called immunotherapy. Simply put, immunotherapy is a way of teaching your body how to tolerate the things which you are allergic to. Normally, immunotherapy involves giving gradually increasing doses of a substance or allergen to which a person is allergic. This process causes the immune system to become less sensitive to an allergen which helps with long-term treatment. 

There are various types of immunotherapy such as allergy shots and sublingual immunotherapy (SLIT). Both of these types help the body build resistance to the effects of an allergen. 

Want to learn more about immunotherapy and how we can help treat your seasonal allergies? Contact us today!

Good Communication Tips to Support Loved Ones Diagnosed with Hearing Loss

Over the years, we have received many questions from family members that are walking the hearing loss journey with a loved one. One of the most repeated questions comes often in the form of: What are some good communication tips for the whole family to offer support to our loved one diagnosed with a hearing loss?

Family, friends, and colleagues can do a lot to help you hear better. That is why it is important to let them know about your hearing instruments and to tell them what they need to do to make communicating easier for you. In addition to being fitted with the perfect hearing device for you and your lifestyle, here are a few tips and suggestions to help ensure the very best communication techniques are implemented into your day-to-day.

Here are some of the things you can ask your conversation partner to do:

  • Ask them to move closer and sit or stand in the light to make their facial expressions and lips easier for you to see
  • Remind them not to talk while chewing
  • Suggest that they not “hide” behind a newspaper or lean their cheek or chin on their hand while talking
  • Ask them to talk slower and more clearly
  • If you have difficulty understanding, ask them to try rephrasing the sentence rather than just repeating
  • Avoid conversation in doorways and new windows; if you cannot close them, find somewhere quieter to continue the conversation
  • Having a conversation in an echoing room is difficult. Try to find a place where your conversation is not distorted.

It’s always good to be reminded that the people in your life care about you, and want to do what they can to make the day-to-day things as easy on you (and themselves) as possible. Clear and direct suggestions help make that happen, as well as create regular opportunities for open and honest conversations with the people closest to you.

The experts at Wyoming Otolaryngology are here to help. Reach out to us directly if you or a loved one are ready to take the next steps in starting a conversation towards better hearing.