We frequently hear that specific diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can affect your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can slow the advancement with some sensible lifestyle decisions.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently subjected to loud sounds at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Motivate your children and teens to utilize them as well. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Remain physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can lead to impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. In addition, it may result in a short-term ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Use supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing tests
Routine hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Schedule your hearing test now
If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.